Lasting Habits: Build Change Step by Step
Course content
Course overview
This course on “Lasting Habits: Build Change Step by Step” connects essential concepts to practical applications. It helps you build a structured understanding of the subject and choose an approach suited to the situations covered.
Skills and topics covered
• habit formation and behavior
• triggers and motivation
• micro-habits and commitment
• adapting and sustaining routines
Who is this course for?
Anyone who wants to organize their actions, understand their habits and develop personal skills.
Prerequisites
No specific academic prerequisites. Use a notebook or document to record observations and track exercises.
How you will learn
Alternate habit observation, short exercises and realistic action setting. Record experiences, identify obstacles and adjust your approach at your own pace. The goal is to turn a general intention into practical, observable steps.
After completing the course
You will be able to describe your habits, select suitable techniques and build a personal practice plan. You will have a framework for observing progress and adjusting actions.
Course content
The detailed programme will be published soon.
About the author
AI Skills Academy teaching team
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Refund terms: confirm with the centre.
Totals include a base declared by the training center.